For the last few weeks now, I tend to start my mornings with a healthy meal and some exercise. Thus, I take my colorful bowl & open the kitchen's wardrobe doors, searching for:
Now let us see some nutrition facts:
Cereals: Prefer those
with low sodium & sugars!
Banana: Source of
minerals for a healthy heart; it balances the electrolytes of our
body (especially when we lose fluids through sweating); it also balances
sodium levels & helps our body absorb calcium.
Orange: Source of Vitamin
C (it helps our body absorb better amounts of iron.)
Honey: Antioxidant and
antibacterial.
Grape syrup: It is rich
in iron, and has anti-anemic benefits. It is a source of Vitamin (A, C, B6), minerals (calcium, potassium, magnesium) & antioxidants.
Cinnamon: It helps lower blood sugar levels.
Cocoa: It has antioxidant
benefits. It is also high in iron.
Raisins: Raisins natural
sugars keep us warm and energetic. They have antioxidant benefits.
They lower blood pressure, cholesterol & blood glucose. They are also, rich in
iron.
Almonds: Good source of
iron, and calcium.
Walnuts: Good source of
protein (iron)
If you like it ( √ ), please
feel free to adopt this morning recipe for breakfast!
P.S. First, make sure that you
are not allergic to any of the ingredients above!
