Healthy Habits: Yes/No List


 This weekend & beginning of the new month, allow yourself to do something nice with your family. You can work-out together, go to the grocery shop and pick out fresh veggies and fruits, make a trip in the country and breathe some fresh air... Try to create good memories that will keep your spirits high, when it's time to go back to work.


Train yourself to keep a clean mind about everything & try not to take the car when you feel frustrated or angry, because it could be dangerous for you & the other drivers. Relax and focus on what you can control and makes you happy. 

Remember, the best is yet to come!



Spoil yourself a bit, you deserve it!

  Hello, guys!!! Look who's back! What have you been up to, lately? Any new adventures? I think you can form a basic idea of what I did ...