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| Photo: Purslane salad, with trimmed carrots, hard-boiled eggs and tomatoes |
Why eat purslane salad?
For its antioxidant Vitamins A and C,
its Omega-3 fatty acids and minerals for heart and skin health.
Why eat carrots?
Cause they are rich in Vitamin A (for healthy eyes),
Beta-carotene antioxidants and minerals for a healthy body.
Why eat eggs?
For their protein, that helps in cell renewal
and gives energy to the body.
Task:
What is your favorite salad recipe?
Search the nutrition facts of each ingredient online
or through health leaflets.
