Hello,
gorgeous!
This
period of time, I exercise almost daily, either in the mornings or
late in the afternoons. I am doing a variety of aerobic exercises,
facial muscle exercises and I'm also taking dance classes.
My dumbbels & exercise mat!
Before
I attempt to go through an exercise, I always leave the fitness tutor
complete the work-out, while I examine carefully his/her posture(s)
and estimate the level of difficulty. When I decide that the exercise
is in the range of my capabilities, I follow the tutor's advice so
that I avoid any injuries, e.g. For exercises that demand stability, I
use a chair as a support before I bring a foot in the air.
When
I'm physically tired or sick, I avoid exercising. In this situations, it's always better to take the advice of a physician first,
before following a specific set of exercises.
So,
what about you? What set of exercises do you follow? Do you work-out
at home or at the gym, in the garden, park or by the sea?
Keep
well,
xxx
